Healthier Coffee Alternatives
For many people, coffee is more than just a drink, it's a ritual and a source of comfort. However, relying on coffee for a morning boost can become an unhealthy habit.
Drinking coffee has some benefits, but consuming caffeine on an empty stomach can disrupt the body's natural cortisol production.
Cortisol is a hormone that helps control your energy levels, blood pressure, and stress response, according to nutritionist Deepika Vasudevan.
Drinking caffeine in the morning can upset the body's natural rhythm, making you rely on it more to feel alert. Instead, try six healthier coffee alternatives to boost energy without the side effects of caffeine.
- Start your mornings with healthy, refreshing drinks
Author's summary: Explore six coffee alternatives for a healthier energy boost.