Supplements Research Reveals Big Differences
Public health nutritionist with 20+ years at Which? and the NHS notes that supplements are not all the same.
Research by Which? found significant differences in supplements, including dosage disparities, bioavailability, and filler content.
- Dosage disparities
- Bioavailability
- Filler content
you could end up paying for a less effective tablet - but equally paying a premium doesn't always pay off either
Author's summary: Supplements vary in effectiveness despite similar appearances.