Healing Your Gut
Gastroenterologists share their top tricks for reducing inflammation and healing your gut.
Increasing your fiber intake can alter your microbiome and improve gut health.
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Gut health-focused products are in high demand, with consumers seeking benefits like wellness beverages and supplements.
A social media community is obsessed with "healing your gut" and peddling interventions like DIY wellness shots and gut cleanses.
Author's summary: Improve gut health by reducing inflammation.
- Identify gut issues through symptoms like stomach problems and bowel movements.
- Consider increasing fiber intake to alter your microbiome.
- Be cautious of unproven interventions and focus on evidence-based solutions.