10-Minute Standing Ab Routine for Adults Over 50
A 10-minute standing ab workout can build balance, stability, and core strength for adults over 50.
This routine sculpts the midsection through dynamic movement, training abs as they function in daily life, challenging balance, coordination, and posture.
You don’t need to lie on the floor or spend hours crunching to carve out a strong, defined core.
In just 10 minutes, the entire core is engaged without touching the ground, strengthening deep stabilizers that support the spine.
Our team of licensed nutritionists and dietitians provide informed recommendations for healthy products and nutrition choices.
Author's summary: Standing ab routine builds core strength in 10 minutes.
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