Best Time to Take Melatonin for Better Sleep
According to a doctor, the timing of taking melatonin matters for better sleep results. Setting a bedtime and sticking to it can help improve sleep, as suggested by the American Heart Association.
Taking melatonin at the right time depends on the individual's reasons for using it and the obstacles to restful sleep they face.
Melatonin is a hormone produced by a gland in the brain called the pineal gland. Melatonin is responsible for initiating and maintaining sleep once it starts to be released in the evening.
Author's summary: Timing matters when taking melatonin for better sleep.
- Melatonin is produced by the pineal gland in the brain.
- It initiates and maintains sleep when released in the evening.
- Consult a doctor to determine the best time to take melatonin based on individual needs.
More News
- Who Is Ex-NHL Star, Ryan Whitney's Wife, Bryanah Whitney? Entrepreneur, Yoga Enthusiast And More
- Hodgson’s minerals announcements will help Canada set the pace we…
- 'Wait Wait' for November 1, 2025: With Not My Job guest Julia Fox
- DHS Seeks to Combine State Driver’s License Records With Citizenship Data
- High-flying Villarreal thump Rayo Vallecano
- Atalanta Lose First Serie A Match of Season at Udinese, Slip Into Bottom Half
- Chess.com unveils Naroditsky Cup to honour late grandmaster Daniel Naroditsky | The Express Tribune
- Grand Egyptian Museum expected to welcome 15,000 visitors daily | Tourism Minister- Business Today
- A Christian’s appeal to conscience as the nation nears the polls
- Trump says ready to maintain US food aid funding despite government shutdown