Can Drinking Water Lower Blood Pressure?
Doctors reveal the answer, plus the relationship between dehydration and heart health.
Water plays a significant role in overall health, regulating body temperature, carrying nutrients and oxygen to cells, lubricating joints, and flushing out waste products, according to the Mayo Clinic.
Natural processes like breathing, sweating, and using the bathroom cause constant water loss, making daily hydration crucial.
The benefits of water are numerous, but can drinking water lower blood pressure? Experts Ian del Conde Pozzi, M.D., cardiologist and vascular medicine specialist, and Christopher Davis, M.D., F.A.C.C., weigh in on the matter.
Drinking enough water is essential for maintaining overall health, but its impact on blood pressure is still being studied.
Author's summary: Drinking water has numerous health benefits.
- Regulates body temperature
- Carries nutrients and oxygen to cells
- Lubricates joints
- Flushes out waste products
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