Aimee Lou Wood on Overcoming Body Dysmorphia Through Acting
Aimee Lou Wood is an English actress and writer known for her roles on stage and screen. She won the BAFTA Television Award for Best Female Comedy Performance for her work in Sex Education. Over the years, she has appeared in projects such as Film Club, Toxic Town, Daddy Issues, The Electrical Life of Louis Wain, Uncle Vanya, and Living.
Using Her Character to Cope
Aimee revealed that playing her character Chelsea in White Lotus helped her overcome her struggle with body dysmorphia. She explained that by focusing on what Chelsea wanted rather than her own desires, she found relief.
"I shook myself out of it by thinking, 'It’s not about whether Aimee wants to show her body or not – Chelsea does.' Acting has always been a safe place for me to work out my feelings."
Mental Health Journey
Besides body dysmorphia, Aimee struggled with bulimia and social anxiety during her teenage years. In early 2025, she was diagnosed with ADHD. Speaking to Radio Times in September 2025, she shared how acting has changed her perspective on mental health and understanding.
"I don’t need everyone to understand me. The people that get me, get me."
Reflection on Acting
Aimee admitted she sometimes needs time to detach from a character but values the emotional growth acting brings. This process has helped her process feelings deeply and personally.
Summary: Aimee Lou Wood credits her role in White Lotus with helping her confront body dysmorphia, highlighting how acting provides a unique space for emotional healing and self-understanding.