Building Strong Glutes and Core with Kettlebell
All you need is a kettlebell and these five exercises to build strong glutes and a more stable core.
Few tools are as versatile and effective for lower-body training as the kettlebell
Clif Marshall, director of pro athlete training at D1 Training, praises the kettlebell's unique benefits. The offset center of mass forces your body to stabilize through every rep, lighting up the glutes, hips, and core in ways that traditional weights often miss.
- Kettlebell is versatile and effective for lower-body training
- Helps stabilize the body through every rep
- Targets glutes, hips, and core
Author's summary: Kettlebell exercises build strong glutes and core stability.
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