Finding Fitness Motivation During Winter Slumps
As the cold weather sets in, it's easy to let our best intentions fall by the wayside. The gym may seem like a distant memory, and the sofa can be a tempting alternative.
The short days and cold weather can affect our hormones, sleep, and hunger, making it harder to stay motivated.
It's biology asking for comfort
However, there are ways to stay active and moving during the winter months. Indoor routines can be a great way to keep fit and feeling strong. Even small actions, like putting on a favorite song or rolling out a yoga mat, can be a starting point.
For example, Hannah, 38, who used to jog the park loop before school drop-off, can find new ways to stay active indoors. By finding indoor routines that work for us, we can keep moving and feeling strong, even on the coldest of days.
Author's summary: Stay fit with indoor routines during winter.
- Find indoor activities that bring you joy, like dancing to a favorite song
- Invest in a good yoga mat and follow online classes
- Explore bodyweight exercises that can be done at home
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